It has been said that you are what you eat! While that may be a little overstated….your health is actually heavily influenced by your diet. Newfoundland and Labrador has the highest rates of many chronic diseases in all of Canada and many of these can be traced back to a poor diet. At 365Wellness our comprehensive Health Risk Assessment is designed to identify aspects of your diet that may be contributing to your inability to achieve optimal health. Once we identify what is standing in your way we can provide you with a tailored nutrition plan that is designed to give your body the nutrition that it truly needs to function at its peak. Don’t worry, we don’t give cookie cutter meal plans that involve a bunch of foods that you hate because we know that the best plan is one that you will actually follow. So if you are ready to work with a team that wants to help you build a diet that is both good and good for you, look no further. Click here to find out more about how we can help you get the healthy body you have been longing for.